the fundamentals of mindfulness-based stress reduction

 Export to My Calendar

Learn the basic core lessons derived from the classic 8-week MBSR course developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. These 4 weeks will start you on a path of learning that can begin to transform your life and help you with anxiety, sleep issues, tension, headaches, and more. Research has shown that using these tools can result in your feeling up to one-third better than you do today. Taught by Bernice Todres, a core member of the Makom meditation faculty, and a teacher of MBSR for over 25 years.
$150.00 Member
$175.00 Nonmember