Healthy cooking techniques

 Export to My Calendar

Learn the basics of stocking a healthy kitchen, from healthy oils and grains to the best vegetables, flours, fruits, and proteins with chef, food writer, and recipe developer Adeena Sussman. Chef Adeena has spent many years developing recipes with Food Network host Ellie Krieger. Some of the fruits of their collaboration can be seen in their newly released cookbook Comfort Food Fix as well as on Ellie’s popular television show, Healthy Appetite. Now Adeena shares her knowledge with you! Learn to make healthy choices and create mouthwatering meals that you, your family, and friends will love. Week 1: Smoked paprika potato chips with triple onion dip, apple and celery root salad, broccoli cheddar soup, green bean casserole with crispy shallots, skillet mac and cheese, fillet of sole almandine, mini strawberry cheesecakes, and banana pudding with vanilla wafers. Week 2: Baked jalapeño poppers, “everything” parmesan crisps, butternut squash risotto, crispy fish with lemon dill sauce, asparagus, mushroom and tomato frittata, smoky black bean chili, artichoke, edamame and asparagus salad, pumpkin bread with cranberries, and chocolate chunk cookies. Week 3: Miso-sweet potato dip, stuffed cabbage with sweet and sour tomato sauce, chicken cacciatore over corkscrew pasta, giant chicken and vegetable dumpling pyramids in scallion-shiitake broth, mashed parsnips and potatoes with crispy root vegetables, fennel and orange salad with pistachios and lemon vinaigrette, phyllo cherry turnovers, and pineapple upside down cake. Adeena Sussman