free nia jam series

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Once-a-month. Experience Nia—a joyful and pain-free way to exercise your body, brain and heart. Learn to love your body and love your life. The first workout to combine martial arts, dance and healing arts, Nia has fundamentally changed lives with its revolutionary approach to fitness and self-healing. Practiced internationally for over 25 years, Nia offers a fun, creative pathway to cross train your body with movement and workout not wear out your body. everyBODY welcome.