delicious antioxidants: pomegranates, blueberries, and basil oh my w/dr. l

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A vigorous shot of delicious antioxidants may be exactly what you'll need to keep hustling and bustling this winter! We’ve all heard of them, but what do they actually do? How do we incorporate them into a scrumptious and nutritious meal? Learn how to maximize the antioxidant power of your food with easy recipes the whole family will love! While sipping on pomegranate “poppers” you’ll create fresh roasted tomato soup with seasonal herbs and fresh basil, grilled lemon garlic chicken with garlic oil, turmeric, lemon and black pepper, homemade crispy kale chips, whole wheat taboulleh salad, and for dessert a luscious home made blueberry crisp. This course is offered as part of the Michelle C. Feig Nutrition Program.