balanced parenting: stress reduction for parents

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By learning to manage life’s challenges differently, parents respond in new and more effective ways. This six-week course serves as an introduction to simple practices for parents, including mindfulness meditation, that help lower stress. Mindfulness is an evidence-based technique that facilitates overall well-being, cognitive flexibility, and communication skills, and is a proactive way to address the effects of stress on yourself and your children. With Dr. Mark Bertin and Dr. Nancy Peterson.If you would like to register as a couple the price will be $400 for both of you. Please call 646.505.5726 to sign up with this discount.
$225.00 All
$400 per couple